Taoist Practices for Women

Jade Egg

In female Taoist Practices the Jade Egg is used to tone the vaginal and pelvic floor muscles, to energise the reproductive area and to increase the natural flow of essential hormoness. This can lead to pain-free menstruation and relief of many symptoms of reproductive condition.

The practices can help to improve a woman’s health, physically and spiritually, as the exercises focus on the area of the body which contains the creative energy. Through the practices the sexual energy is being drawn inwards and upwards to be transformed into higher spiritual energy.

Not only contribute the Jade Egg practices to a feeling of well-being but also greatly enhance the sexual pleasure - for both partners.

Practicing with the Jade Egg can also be helpful to women who had children as it helps to recover nerves which got damaged from natural childbirth as by tightening vaginal muscles and thereby healing stretching.

Click to hear more about Jade Eggs: preparation, practice, care and maintenance.
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